🌿 My Therapeutic Approach
My work is grounded in psychodynamic therapy, a relational approach that looks beneath the surface of current difficulties to explore how early experiences shape emotional life.
- Warm and attuned: Empathy, patience, and respect.
- Culturally sensitive: Identity and belonging matter.
- Exploratory: Supporting lasting change.
✨ Services
A weekly 50-minute space focused on emotional understanding and personal development.
- Anxiety & overwhelm
- Low mood & depression
- Trauma & relationships
- Life transitions
👥 Who I Work With
Adults seeking deeper self-understanding and long-term therapeutic support.
- Feeling stuck
- Self-criticism
- Relationship patterns
- Cross-cultural identity
Online Therapy Available
Professional online therapy offering a calm, confidential, and non-judgemental space.
I work with adults experiencing anxiety, relationship difficulties, and cultural transitions.
I support adults experiencing anxiety, low mood, trauma, relationship difficulties, cultural adjustment, identity-related questions, loss, and major life transitions. Therapy can help you understand emotional patterns, gain clarity, and work toward meaningful change.
My work is rooted in psychodynamic therapy, exploring how early experiences and unconscious patterns shape present-day life. I offer a warm, reflective, culturally sensitive space, drawing on both psychodynamic and cognitive behavioural therapy (CBT) to support long-term personal growth.
Yes. I offer both online and in-person therapy for adults based in London. Sessions are 50 minutes and typically held weekly.