Starting therapy is often one of the most meaningful—and sometimes one of the most intimidating—decisions a person can make. Many people reach out because something doesn’t feel quite right: emotions feel overwhelming, relationships feel repetitive or confusing, or a sense of emptiness or disconnection lingers without a clear explanation. If you are considering therapy, it’s important to know that these feelings are far more common than you may think, and taking the first step is already a sign of resilience.
As a psychodynamic psychotherapist and counsellor, my aim is to make this first step as grounded and supportive as possible.
Why People Seek Therapy
People come to therapy for many reasons. Some are dealing with anxiety, emotional exhaustion, or low mood. Others are trying to make sense of difficult past experiences that continue to influence the present. Some feel stuck in recurring relationship patterns or are navigating the complexities of cultural adjustment, identity, or major life transitions.
What all these experiences share is a desire to understand oneself more deeply and to move toward a more fulfilling emotional life.
The First Sessions: A Space to Explore
The initial sessions are not about diagnosing or rushing to solutions. Instead, they are an opportunity to explore your story at your own pace.
During these early conversations, we might look at:
- what brings you to therapy
- how you have been feeling
- important experiences or relationships in your life
- patterns you may already be aware of
- hopes or fears about the therapeutic process
Many clients feel a sense of relief simply from being able to speak freely in a calm, non-judgemental environment.
The Role of the Therapeutic Relationship
One of the core elements of psychodynamic therapy is the therapeutic relationship itself. The interaction between client and therapist becomes a meaningful space where emotional patterns can be noticed and worked through.
For example, feelings of trust, discomfort, closeness, or distance may arise in the therapy room just as they do in everyday life. When explored gently, these moments often reveal important insights about how you relate to yourself and others.
Long-Term Growth Over Quick Fixes
Psychodynamic therapy is not designed as a quick fix. Instead, it supports a deeper kind of change—one that unfolds gradually but meaningfully. Over time, you may begin to notice:
- increased emotional clarity
- improved relational patterns
- a stronger internal sense of stability
- greater compassion for yourself
- more freedom in how you respond to life’s challenges
These shifts tend to emerge naturally as your awareness deepens and previously unconscious patterns become clearer.
Online or In-Person: A Flexible Pathway
Therapy is available both online and in person for adults in London. Many clients appreciate the flexibility of online sessions, while others value the grounded feeling of meeting face-to-face. Both formats offer a reliable weekly space dedicated solely to your emotional wellbeing.
If You’re Thinking About Starting Therapy
It’s completely normal to feel uncertain or hesitant when beginning therapy. What matters most is your willingness to explore and your openness to the process.
You don’t need to have the “right words” or a perfectly defined reason for seeking support. Whatever you are carrying—clarity, confusion, grief, hope, fear—you are welcome.
If you feel ready to begin or would like to learn more, I would be glad to hear from you. This may be the beginning of a meaningful step toward understanding yourself more deeply and building a more grounded inner life.